Category Archives: Health and Wellness

All about Autonomic Response Testing

If you have been experiencing pain, stress, or discomfort and you’re just not sure what is causing the problem, it may be a good idea to consider visiting a naturopathic clinic to undergo Autonomic Response Testing (ART)

What is Autonomic Response Testing?

Autonomic Response Testing is a biofeedback technique that is used to investigate the root causes of poor health. Oftentimes, pain, discomfort, and poor health conditions can be the result of certain factors putting stress on the body in one or more ways. ART is a sort of enhanced physical exam that primarily uses changes in muscle tone as indicators of stress. It does this by using a number of methods that place stress on the body, followed by assessing the body’s response to each stressor and then interpreting those responses.

What can ART Treat?

ART has been used to treat a number of health problems including allergies, chronic pain, diabetes, arthritis, anxiety, digestive problems, depression, chronic fatigue, hypoglycemia, menopause, and chronic infections.

What are the Steps?

Step 1: the procedure begins with the body being stressed using a number of different methods. Applied neuro-psychology is utilized to stress the body psychologically, and electromagnetic stress is also used. Structural stress is administered by squeezing particular organs or glands, placing stress on one or more joints, or pressing on a teacher area of the body. The patient is also stressed biochemically through the administration of medication orally, through an I.V., or via another route.

Step 2: after each stressor is effectively applied to the body, the test administrator will assess the reaction of the patient by one of a number of different means. These include muscle tests, an arm length test, applied kinesiology, HRV (heart rate variability), Kirlian photography, electro acupuncture, and a bi-digital O-ring test.

Step 3: after assessing the body’s reaction to each stressor, those reactions must now be interpreted. Those who practice Autonomic Response Testing generally all use the same guidelines when conducting this step. If a mild stressor is applied and there is a reaction, then it is safe to say the body is already under severe stress. If a severe stressor causes a reaction, with neither a mild or moderate stressor causing one before it, then the body is only under very mild stress. Lastly, moderate stressors causing reactions is indicative of the body being under moderate stress.

Step 4: this step involves using therapeutic modalities in attempt to ease or neutralize the stress. Any therapeutic modality that is found to help relieve the stress is immediately classified as an effective method in helping the body to cope with the stress that’s been discovered. If the item is non-allergenic and helpful in relieving the stress, it can be used as a treatment.

Autonomic Response Testing is a safe, reliable, and minimally invasive method of getting to the bottom of why you feel the way you do. If you’d like a safe, natural way to start leading a healthier and happier life, visit Rejuv-Innate Naturopathic Clinic today!

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Tips for Staying Healthy in the Summer

Summer time is almost upon us, and that means your lifestyle is about to change in certain ways due to the warmer weather and the increased amount of time you’re likely to spend outdoors. While you’re sure to have plenty of fun, it’s important to remember that these lifestyle changes come with their own safety concerns and health risks. Being aware of these and knowing what you can do to protect yourself and stay healthy this summer is your first step to enjoying this wonderful time of year! Here are some of the best tips to stay healthy this summer season.

Take your Exercise Routine Outside

We all know that exercise is good for us, so it only makes sense that it should be part of our daily routine during the warm summer months when the weather is ideal for enjoying the sunshine and fresh air. Sure indoor gyms are a great choice for all of the other seasons, but for summer you should consider taking your exercise routine outside in the form of activities such as swimming, running, hiking, and outdoor sports. Doing this will ensure you keep your heart strong and healthy with the added benefit of feeling the sunshine on your shoulders.

Stay Hydrated

You are at risk of becoming dehydrated during summer more than any other time of the year. In hotter weather, we tend to sweat more, meaning our bodies lose water at a much faster rate. This can lead to severe dehydration, which can cause your body to shut down. Make sure to drink eight to nine glasses of water a day in order to keep yourself well-hydrated. If water starts to get old, feel free to change things up a bit with low calorie flavouring such as pieces of fruit, or go with a good alternative like coconut water.

Stay Protected from the Sun

You’ll want to make sure you protect yourself from harmful UV rays this summer by sticking to the shade when you feel too hot, wearing a hat, and using natural protective sunscreens with no excessive chemicals. Keeping an aloe plant in your home can prove useful since the soothing gel found in its leaves can treat sunburns.

Know your Smoothies

One of the most popular drinks during the summer months is the smoothie. These delicious drinks are often marketed as healthy choices, and while there is truth to that in many cases, some smoothies are packed with calories. Try to avoid smoothies that are more on the unhealthy side by going with nothing but fruit, juice, low-fat yoghurt, and ice as ingredients. Frozen yoghurt and ice cream are the ingredients you’ll want to steer clear of.

Get the True Nature Experience

Summer is the best time of the year to truly experience what nature has to offer. Nice summer breezes, green grass, leafy trees, sunny blue skies; all of these things can help you feel completely at peace with the world and can work wonders to melt away stress. Being outside in the summer can be like experiencing rejuvenating therapy for free. Follow these tips and you’re sure to have a healthy stress-free summer full of sunshine, fun, and happiness!

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Six Beneficial Supplements

There are several botanicals and nutrients that are worth their weight in gold when it comes to maintaining your health. Most people can enjoy the benefits of these supplements daily to help prevent flus/colds, increase resistance to cancer and heart disease while improving overall resistance to stress. Some of these remedies are used to correct common deficiencies in the western diet that contribute to conditions such as osteoporosis, cancer and increased infections.

Multivitamin/Mineral With Added Super foods and Antioxidants

While there may be controversy as to the benefits of a multivitamin to treat disease, there is no question as to whether or not chronic deficiencies of any nutrient will cause various diseases. A good quality multivitamin ensures that there are no deficiencies in critical nutrients for optimal body performance. The one I recommend most often is Biofoundation G. The reason is because of its superior quality and addition of super nutrients such as Resveratrol, CoQ10, R Alpha Lipoic Acid and N Acetyl Cysteine. These nutrients improve blood sugar regulation, help heal nerve damage and improve the ability to the body to detoxify the various toxins that the body is exposed to daily. Biofoundation G should be considered the nutritional foundation for most supplement regimes due to the broad-spectrum activity it confers.


Curcumin is and extract of turmeric widely valued for its anti-inflammatory, immune enhancing, anti cancer, brain protective benefits. Hundreds of research studies are now validating that daily exposure to Curcumin brings vast anti aging benefits that are hard to replicate via any other means. Anyone wishing to reduce inflammation or almost any chronic disease should consider daily intake of curcumin. The major challenge with regular curcumin is notoriously poor absorption. Theracurmin solves this problem via a special deliver method allowing for better penetration of curcumin into the regions that the body needs most such as brain and joints to confer the best benefits.


The part of the cell called the mitochondria is responsible for supplying almost all the energy used by the body. Furthermore the number and health of these mitochondria play a critical role with regard to resistance to cancer, heart disease and maintaining optimal fat metabolism. Cerebrovital is a blend of CoQ10 and PQQ to improve the health of the mitochondria and also to increase the number of them in your cells as well! As we age the number of mitochondria in our cells decreases and is thought to be responsible for many of the deleterious effects of aging. Cerebrovital is compatible with Biofoundation G.

Bio Omega 3 

Bio Omega 3 is a clean high quality fish oil. Anyone who wishes to lose weight, decrease inflammation, heart disease or improve brain function should consider taking Omega 3s. The western diet tends to contain lots of poor quality fats and a deficiency of omega 3’s. A few capsules per day of Bio Omega 3 helps to correct this deficiency.

Mycelia Intrinsic Medicinal Mushroom Extract

Medicinal mushrooms are one of the most heavily researched natural remedies today. Considered by many to be a natural pharmacy they improve immune, cardiovascular and mental health dramatically. Regular intake has also been shown to increase overall stamina and resistance to most chronic diseases.

Solray D Spray 

Vitamin D is considered one of the most common deficiencies today. Increased risk of infection, cancer, depression, allergies and autoimmune disease is associated with vitamin D deficiency. Another important fact is the need to supplement vitamin D with the right form of vitamin K! Without vitamin K, vitamin D is unable to transport calcium to the right tissues in the body. Proper vitamin K and D supplementation is thought to aid bone density and also slow the generation of atherosclerosis.

For further information on whether these supplements are right for you, contact  Dr. Gallant, Rejuv-Innate Clinic at 604-467-7745 to book your appointment.

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TBM May Be Your Health Solution

The last 4 days were spent upgrading my knowledge of my favorite technique TBM (Total Body Modification).

There were some amazing NEW things learned this weekend I’d like to tell you about like…

  • How to regulate blood sugar levels when basic corrections are not holding.   ALMOST ALL anxiety can be boiled down to unstable blood sugar.
  • How to stimulate the body to SAFELY move heavy metals out of the body!   Now lead, mercury, cadmium, aluminum and others can be removed for a fraction of the cost of chelation.
  • How to repair some of the underlying brain problems that create the tendency towards CANCER development in the body!  It is now known in integrative medicine circles that emotional trauma will precede cancer development and is a vital factor in the growth and spread of cancer.
  • How to remodel brain damage from head injuries, MS, ALS, Parkinson’s to stimulate growth and repair of nerve pathways.
  • How to STOP the degenerative cascade of autoimmune disease in its tracks!  The Degenerative Disease Syndrome (DDS) helps to correct the downward spiral patients with autoimmune disease such as Rheumatoid arthritis, Lupus and Hashimoto’s thyroiditis!
  • Meditation to provide a spiritual armour for yourself to prevent negative experiences of the day from dragging down your health.
  • Guided visualization to learn to correct your OWN PERSONAL BIOCOMPUTER so you can fix yourself.

After correcting the basic reflexes in a patient there are many other advanced techniques that can be used to accomplish a variety of health benefits.

The weekend further reinforced the importance of basics such as making sure everyone is…

  • Drinking 1 liter per 50 lbs. of bodyweight per day
  • Vitamin B6 300mg/day
  • Eating at least 9 ounces of rare red meat a week
  • Supplementing Iodine
  • Supplementing Calcium
  • Remembering to salt food with sea salt regularly

If the basics are not in place, the correction of TBM reflexes will either not hold or likely create a healing crisis as the body begins to release toxins with the corrections.  The basic recommendations are vital to help the body metabolize and release all toxins that are liberated from corrections.

I’m pretty excited to see what kind of results we’re going to see in your health with the new tools we have at our disposal.


Be well!

Dr Jamie Gallant ND

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Determine How Healthy You Are

 pacman photo







Things  to consider when determining how healthy you are.

  • How often do you get sick?  More than 2 times a year?
  • Is your sleep deep and refreshing?
  • Do you have chronic pain anywhere in the body?
  • How active are you?  Are you exercising at least 3 times a week ?
  • How often do you eat fried foods, sugar, packaged foods?
  • Do you eat vegetables, fish, organic foods?
  • Are you over or underweight?
  • How is your energy throughout the day?
  • Do you get headaches and how often?
  • Do you have any allergies to pollens, foods or other chemicals?
  • How is your appetite?  Do you get heartburn, constipation, bloating?
  • How is your mood?  Are you generally relaxed and content or do you spend much of your time angry, depressed or anxious
  • Is your libido good or decreased?
  • Do you have skin problems of eczema, acne, psoriasis?
  • Have you had any issues with infections of any kind?
  • How often do you meditate?

Women only

Is your menstrual cycle 28 days?  Do you have any hormonal or PMS symptoms of mood changes, cramping, digestive changes, hair loss?Have you had any breast cysts or lumps in the past?

Many symptoms people seek help for are really signs of imbalance in physiology.  Working to improve overall balance often leads to improvement of things people weren’t actively treating.

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Eczema and Psoriasis

Key Pillars in the Treatment of Eczema and Psoriasis 

In my experience, I’ve found that to bring about any significant change in skin symptoms that various types of treatment are required. Skin problems  such as eczema and psoriasis can be difficult to treat and generally will not get better with “cook book” remedies and localized treatments alone. To see results, I recommend the following course of treatment.

  1. Test For Food Sensitivities

Food sensitivities are delayed reactions to specific foods that are triggered by IgG antibodies. 

Food sensitivities is an IgG reaction, the IgG antibodies attach themselves to the food antigen and create an antibody-antigen complex. Special cells called macrophages normally remove these complexes.  However, if they are present in large numbers and the reactive food is still being consumed, the macrophages can’t remove them quickly enough.  The food antigen-antibody complexes accumulate and are deposited in body tissues. Once in tissue, these complexes release inflammation causing chemicals, which may play a role in numerous diseases and conditions.

For further information on testing see

  1. Vitamin D Levels Via Blood Test

In Canada, a lack of direct sunlight in winter means we do not make vitamin D from October to April.

Only about 1/3 of Canadians have vitamin D levels* above 75 nmol/L, the minimum considered optimal for health.

A 2010 study estimated that 37,000 deaths could be prevented every year if the Canadian average vitamin D level* was 105 nmol/L.

Reasons for Vitamin D Deficiency:

Season or Latitude

The low angle of the sun in Canada means we cannot make vitamin D during the winter months.

Sunscreen Use 

SPF 15 sunscreen reduces D synthesis by 99%. 

Skin Colour

Dark skin has more of the pigment melanin, which can reduce vitamin D synthesis by up to 99%.


Vitamin D synthesis decreases by about 75% in a 70 year old.


Specific medications, like anti-rejection, anti-seizure and AIDS medicines can speed up the breakdown of vitamin D, resulting in low levels of 25-hydroxyvitamin D.

Cholesterol-lowering medications are commonly prescribed for high cholesterol and heart disease.   Monitoring cholesterol is important, because having too-low cholesterol impairs the body’s ability to make vitamin D.

For more information on Vitamin D levels see

  1. Digestive Function 

Support general digestive function with enzymes, probiotics, demulcents and cholagogues to heal the gut lining and reduce bacterial imbalance.

Balance liver detox pathways via proper supplementation to support Phase 1,2, and 3.

Topical treatments including emollients, activated Vitamin D, Neem, or other botanicals

Coleus forskolli supplementation for psoriasis can be helpful. Carbolin 19 from Biotest is the best form.

Do aggressive biotherapeutic drainage for a minimum of one year.

TBM (Total Body Modification) basic reflexes have to be all up and running. Information  on TBM can be found at

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Miracles of Adaptogens

herbs21Adaptogens have a long-standing history of use throughout the world. Traditionally they have a reputation to extend life span, increase resistance to disease and build overall vitality in the recipient. In practice, I’ve found that it makes great clinical sense to incorporate adaptogens into your daily routine to maximize your health. Research done over the past several decades has been confirming a variety of benefits from several adaptogens. There exist dozens of great vitality building herbs, but in this article I will discuss five that I find most useful.

Astragalus Membranaceous

Considered a spleen, lung and Qi tonic in Traditional Chinese Medicine. It is known to increase resistance to infectious disease, build endurance and improve overall digestion. Research has also confirmed the ability of Astragalus to improve heart function as well.   Astragalus is quite easy to obtain, inexpensive and often okay with long term use. Another interesting property is the ability to build “wei qi” which is the Traditional Chinese medicine equivalent of building the overall immune system. Often it is used in conjunction with chemotherapy to reduce immune suppression of chemotherapy. In practice I use it to increase resistance to all sorts of viral infections while also building overall energy.

Panax Ginseng

Similar properties to Astragalus   except that it tends to be more stimulating or more of a “yang” tonic. Panax is great to build energy and vitality but for some can be too stimulating for regular use. Long term ginseng exposure has been found to be inversely proportional to cancer risk and also have been found to retard cancer growth. Ginseng used alone has been found to improve blood sugar metabolism of diabetics as well. Ginseng has also been found to increase resistance to radiation and also to improve liver function via several mechanisms. It is important to not get confused with other Ginsengs as Panax has distinct properties of its own. American Ginseng and Siberian Ginseng are two unrelated botanicals but valuable tonics in their own right.


Used in many traditional chinese formulas and has a distinct flavor.  It improves utilization of other herbs in the formula. It is used as an antiviral, energy tonic, supportive anti-inflammatory and powerful healer of the gastrointestinal lining.  Anyone with stomach ulcers, acid reflux would do well to consider using Licorice as a supportive treatment. Licorice can help to normalize low blood pressure in people who tend to get dizzy when they stand up as well.


A  traditional kidney and liver tonic. It often is in formulas used to combat long-standing burnout and adrenal fatigue. Inflammation and hot flashes are signs of a need for Rehmannia as it is known to help build “kidney yin” to bring down “empty heat” in Traditional Chinese Medicine.   Subjects given Rehmannia also exhibit increased resistance to liver damage.

Eleutherococcus senticosus or “Siberian Ginseng”

Not truly a species of ginseng but has garnered a reputation as a gentle yet powerful energy tonic. It is best used as a long term preventative to enable the recipient to better cope with physical and mental stress. It is very beneficial for those suffering from exhaustion while also benefiting overall immune function.

Rhodiola Rosea

One of my favorite tonics as research has shown it to provide increased endurance and ability to tolerate more exercise without inducing burnout. Rhodiola has also been shown to improve communication between the Hypothalamus, Pituitary and adrenal glands to improve overall adaptation to stress also known as the “HPA axis”.  Rhodiola has also been found to improve mitochondrial capacity to burn fatty acids for fuel which may aid weight loss. 

Who Needs Adaptogens? 

In my opinion, everyone can benefit from regular intake of adaptogenic herbs. The important consideration is to find out which ones are right for you by consulting with your local Naturopathic Physician.   Be prepared to experience improved energy, sense of well being and resistance to stress.

Although most adaptogens have an excellent safety record, it is still important to consider current medications and medical needs of a patient before deciding treatment.

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Flu Season is Here!


pacman photo


The fall brings an increased incidence of flus and colds for kids and parents as well.  Below is a list of guidelines to increase resistance to infection.


  • Exercise Regularly – People who exercise have stronger immune systems than sedentary individuals.
  •  Minimize Sugar Consumption –  Sugar intake is a well-known immune suppressant.
  • Avoid Food Sensitivities –  Consumption of food sensitivities cause a tendency to weakened immunity, low energy and congestion.  If possible get tested and learn to  avoid/treat your food triggers.
  • Manage Stress – Regular meditation can be very helpful. I highly recommend “Dr Wrights Cleaning Our Technique” and/or “Conscious Mind Cleansing” to help clear emotional stress and improve sleep.
  •  Sleep – Go to bed and wake at the same time every day to encourage a proper biorhythym. This will decrease stress on the body and improve sleep quality.  If needed a sleep aid can be taken such as Neurexan, Z12, Chamomile etc.   Women suffering from menopause symptoms may benefit from oral progesterone.
  • Diet Eat a diet rich in a variety of fruits and vegetables, preferably in season. I like to juice apples, carrots and celery in the fall daily.
  •  Nutrient Deficiencies Correct any nutrient deficiencies that you may have. Vitamins A, C, D, and Zinc all play a pivotal role in proper immune function.
  • Immune Tonics – Herbs such as Garlic, Echinacea, Reishi mushroom, Astragalus and Elderberry have wide spread effects on immune function. Some studies suggest that they may also extend life expectancy.
  • Immune Boosting Homeopathics – Homeopathic remedies such and Engystol, Gripp, Lymphdiaral and Pascoeleucyn can help to prevent and treat colds and flus. For an extra powerful boost these also come in an injectable form.
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Peeling the Layers to Health

stethoscopeWhen a patient comes into my office with a health challenge, there are many  treatment approaches that can be helpful. The reality is that many symptoms are actually caused by several systems of the body not quite working optimally.

Considering that several systems need corrective care to resolve the health challenge, Naturopathic Physicians are faced with the dilemma of where to start treatment and how many imbalances should be treated at any one time. My approach is a little of both. I treat generally by making sure the diet is ideal for balanced blood sugar, the body is well hydrated and all the basic TBM reflexes are firing correctly. TBM information can be found here (

Once the general template is set, I then prioritize where to treat in a systematic fashion using electrodermal screening. Electrodermal screening involves testing the acupuncture meridians on the hands and feet to look for stress responses in the various systems of the body. While not diagnostic of disease, it provides valuable clues as to what systems are stressed, how much and what are likely causes behind the imbalance.   Treatment generally involves treating the MOST stressed system first with remedies that both nourish and detoxify that particular system. Remedies that neutralize the stress in that particular reading are chosen for treatment. This way treatment is customized to the patient. Testing is typically performed once a month to clear layers of stress in an order that can guide the body back to wellness. With this method, success is more likely to lead to long lasting results versus just treating symptoms that rarely lead to long-term success due to the fact that key underlying causes are not being addressed.

Generally, the approach is to consistently support mind-body communication while using supplements and drainage remedies to provide nutrition and detoxification. While taking system balancing supplements, other techniques such as TBM Acupuncture, Spinal manipulation and/or Pain Neutralization are performed to optimize mind body communication and to reduce stress and improve mind body regulation.

While the doctor plays a role in treatment, there are many things that a person can do to support their own healing:

  • Work with your Naturopathic Physician regarding supplementation of a variety of antioxidants and super foods.
  • Drink Water – 1 litre per 50 lbs of bodyweight a day if possible. 
  • Avoid junk food, reduce sugar and fried fats.
  • Eat a variety of whole foods and try to consume good quality protein several times per day.
  • Exercise-yoga, resistance training and pilates are highly recommended.
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Surviving Over Indulgence During the Holiday Season


imagesOnce again the holiday season is almost upon us. As we are all too familiar, this season brings with it many cherished family celebrations office parties and often much holiday stress. During these celebrations, we give ourselves permission to indulge in an over abundance of calorie rich food and alcoholic beverages and experience all the gastronomic delights the season has to offer. For most of us, the worst that happens is that we gain a little weight and then make our New Year’s resolution to lose that weight. Unfortunately, many of us are we do not realize that our digestive systems becoming overloaded and stressed. We start to experience symptoms that often include indigestion, heartburn, acid reflux and gas/bloating. Our sleep becomes disrupted due to the discomfort of symptoms we experience. Of course, no sleep and constant digestive discomfort affects our mood and our day-to-day activities making us unbearable to be around.

If this describes one or more of your symptoms, Dr. Gallant has prepared the following customized trio digestive package for existing patients.

  • Flora Syntropy – provides GI tract with good bacteria needed for optimal digestion.
  • Catazyme 7 – an enzyme blend to help better digest proteins, fats and carbohydrates.
  • GB 40 – a mix of botanicals and nutrients to support better gallbladder and liver function.

If you are interested in purchasing a digestive package, please call Rejuv-Innate Naturopathic Clinic at 604-465-7745 and Dr. Gallant will be happy to determine whether this package is right for you.

Dr. Jamie Gallant, ND


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