Dr. Jamie Gallant

Why is my Energy Low?

Dr.Gallant — Tue, 08 Nov 2011 04:49:44 +0000

Low energy is probably the most common complaint heard in a doctor’s office today. There are many potential causes though some are much more common than others.

Diet plays a role here with regard to nutrient deficiencies, food allergies and blood sugar imbalances. When your diet is inadequate to provide your body what it needs [...]

10 Things you Should do to Maximize your Health

Dr.Gallant — Sat, 29 Oct 2011 06:04:08 +0000

1. Eat a healthy low sugar, low fried fat, organic, fruit and vegetable rich diet

2. Drink 1 liter of water per 50lbs of body weight per day

3. See your local Naturopathic Physician for an optimal supplement regime for your body.

4. Find a good NMT practitioner and get at least one treatment per [...]

When Do You Visit Your Health Practitioner?

Dr.Gallant — Sat, 15 Oct 2011 16:52:37 +0000

While most people understand the concept of car maintenance, house repairs and household cleaning, only a select few understand the importance of maintaining their body. Many people don’t realize that a health practitioner is not only there to assist you when something is wrong. In fact, you should consider seeing your practitioner to help maintain [...]

Good fat…bad fat

Dr.Gallant — Sat, 17 Sep 2011 23:56:52 +0000

A common misconception today is that fat is bad for you. Fats, like any other nutrient, are essential to life and optimal health. People do not generally associate fish oil with reduced arthritis pain, better concentration, decreased heart attack risk or better yet weight loss. Did you know that consumption of coconut oil has been [...]

Why do I get Headaches?

Dr.Gallant — Sat, 17 Sep 2011 23:52:07 +0000

Headaches can be present for a variety of reasons. Most importantly, it is necessary to rule out any serious disease that could be causing these headaches; fortunately this is rarely the case. Common causes of chronic headaches include hormonal imbalances, food sensitivities, hypoglycemia, stress, neck tension and spinal subluxation. Most often headaches are caused from [...]

Should I take Multivitamins?

Dr.Gallant — Sat, 17 Sep 2011 23:27:18 +0000

The media today has been instrumental to providing awareness about some of the more common nutritional supplements. Often we hear about the latest “danger” of taking natural supplements or that they provide nothing more than “expensive urine”. Well the truth is that most people don’t get enough vitamins and minerals in their daily diet even [...]

Welcome to my blog!

Dr.Gallant — Sat, 17 Sep 2011 21:55:57 +0000

So this is my first blog post!

Its here that I plan to post interesting health information that I hope you’ll find both useful and timely. Stay tuned!

Dr. Gallant