A common misconception today is that fat is bad for you. Fats, like any other nutrient, are essential to life and optimal health.

Common causes of chronic headaches include hormonal imbalances, food sensitivities, hypoglycemia, stress, neck tension and spinal subluxation.

There have been numerous studies supporting the use of vitamins and minerals to support basic health. This only further supports the fact that people do not generally achieve optimal nutritional status through diet alone.