How to raise a healthy child

1) Healthy, organic, non-gmo food. Minimize sugar and junk food as much as possible. 2) Exercise should be done daily 3) Vit D3-supplement daily to improve immune function. Shown to reduce ear infections by 50%! 4) Fish oil-Good fats are universally deficient in...

Good fat…bad fat

A common misconception today is that fat is bad for you. Fats, like any other nutrient, are essential to life and optimal health. People do not generally associate fish oil with reduced arthritis pain, better concentration, decreased heart attack risk or better yet...


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