1. Eat a healthy low sugar, low fried fat, organic, fruit and vegetable rich diet

2. Drink 1 liter of water per 50lbs of body weight per day

3. See your local Naturopathic Physician for an optimal supplement regime for your body.

4. Find a good NMT practitioner and get at least one treatment per month

5. Exercise regularly

6. Learn to meditate

7. Get your spine realigned monthly

8. Start an ND directed detoxification program

9. Go to bed early, at the same time every night

10. Minimize exposure to electromagnetic fields, microwaves and cell phone radiation