by Dr. Gallant | Apr 16, 2015 | Chronic Pain, Low Back Pain
Stay Hydrated! Water is easily the most vital nutrient your body needs. Poor hydration will lead to poor circulation, decreased wound repair and increased tendency to spasm. I recommend about a litre of pure water per 50 pounds of bodyweight per day. Balance Your...
by Dr. Gallant | Apr 14, 2015 | Health and Wellness, Miracle of Adaptogens
Adaptogens have a long-standing history of use throughout the world. Traditionally they have a reputation to extend life span, increase resistance to disease and build overall vitality in the recipient. In practice, I’ve found that it makes great clinical sense to...
by Dr. Gallant | Jan 19, 2015 | Health and Wellness
The fall brings an increased incidence of flus and colds for kids and parents as well. Below is a list of guidelines to increase resistance to infection. Exercise Regularly – People who exercise have stronger immune systems than sedentary...
by Dr. Gallant | Dec 22, 2014 | Health and Wellness
When a patient comes into my office with a health challenge, there are many treatment approaches that can be helpful. The reality is that many symptoms are actually caused by several systems of the body not quite working optimally....
by Dr. Gallant | Dec 10, 2014 | Health and Wellness
Once again the holiday season is almost upon us. As we are all too familiar, this season brings with it many cherished family celebrations office parties and often much holiday stress. During these celebrations, we give ourselves permission to indulge in an...
