Stay Hydrated! Water is easily the most vital nutrient your body needs. Poor hydration will lead to poor circulation, decreased wound repair and increased tendency to spasm. I recommend about a litre of pure water per 50 pounds of bodyweight per day. Balance Your...
Many of us have had the experience where we are doing something pretty harmless and the familiar “pop” happens and we’re flat on our back for several days. I recently had this occur where I was merely putting skin cream on my daughter’s ear when this occurred....
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