Chronic Neck and Back Pain

Stay Hydrated!  Water is easily the most vital nutrient your body needs. Poor hydration will lead to poor circulation, decreased wound repair and increased tendency to spasm. I recommend about a litre of pure water per 50 pounds of bodyweight per day. Balance Your...

Acute Back Pain 1st Aid Kit

Many of us have had the experience where we are doing something pretty harmless and the familiar “pop” happens and we’re flat on our back for several days.  I recently had this occur where I was merely putting skin cream on my daughter’s ear when this occurred....

Are You In Pain From Past Injuries?

Pain from past injuries is most often caused by nervous system stress sustained from the injury.  These reflexes sustain spasm, pain, impaired circulation and also changes in overall mobility.  Treatments geared towards improving nervous system communication to your...


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