Good fat…bad fat

A common misconception today is that fat is bad for you. Fats, like any other nutrient, are essential to life and optimal health. People do not generally associate fish oil with reduced arthritis pain, better concentration, decreased heart attack risk or better yet...

Why do I get Headaches?

Headaches can be present for a variety of reasons. Most importantly, it is necessary to rule out any serious disease that could be causing these headaches; fortunately this is rarely the case. Common causes of chronic headaches include hormonal imbalances, food...

Should I take Multivitamins?

The media today has been instrumental to providing awareness about some of the more common nutritional supplements. Often we hear about the latest “danger” of taking natural supplements or that they provide nothing more than “expensive urine”. Well the truth is that...


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