The Body is Information

The Body is Information You may not be aware of this but the body is somewhat similar to a computer. The information present in your nervous system determines physiological choices that create health or illness. Your emotions and the way you view your life are all...

Why Meditate?

The western world has made tremendous achievement over the last century. Today we enjoy a degree of abundance that no previous society has ever had.The emphasis of the material world has led to a world-view that leads to inevitable addictions, depression and a break...

​​Got Sleep?

Almost nothing is as rewarding as a refreshing nights sleep. As we age an insidious change creeps into our sleep patterns. We toss and turn a little more, wake more frequently and perhaps go to the bathroom several times a night. The fact is, something happens that...

The Importance of Exercise

People come in to my office with a variety of complaints.  Most of the time it is really due to too much stress and too little exercise.   Healthy people generally respond to treatment while sedentary individuals struggle to kick chronic aches and pains.  While I...


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