Determine How Healthy You Are

              Things  to consider when determining how healthy you are. How often do you get sick?  More than 2 times a year? Is your sleep deep and refreshing? Do you have chronic pain anywhere in the body? How active are you?  Are you...

​​​Why You Need Detoxification

Today’s world is much different that 100yrs ago. Industrial waste, medications, and pollution have all poisoned our water, food, air and soil. Everything we eat contains pesticides, medication residues and heavy metals. Since we don’t live in a “bubble” we are exposed...

Good fat…bad fat

A common misconception today is that fat is bad for you. Fats, like any other nutrient, are essential to life and optimal health. People do not generally associate fish oil with reduced arthritis pain, better concentration, decreased heart attack risk or better yet...

Why do I get Headaches?

Headaches can be present for a variety of reasons. Most importantly, it is necessary to rule out any serious disease that could be causing these headaches; fortunately this is rarely the case. Common causes of chronic headaches include hormonal imbalances, food...


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